Monday, August 15, 2011

Am i not sore because of my whey protein?

I did a killer tricep workout yesterday, also might add (although completely irrelevant) that it was my first day using creatine, i seriously couldnt do anymore yesterday, I had whey protein after my work out and later that night i had Casein protein right before i went to bed....Is this why im not sore at all?

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